Friday 2/5/16

Friday 2/5/16

 

 

1. Bench Press
5 reps at 75% of 1RM
3 reps at 85%
1 rep at 95%
AMRepsAP at 65%

2. Conditioning
“The Admiral” (Time Cap: 24 mins)
3 RFT:
20 Burpee Pull ups (Scale: 20 Burpees then 20 Pull Ups or Ring Rows)
20 Front Squats, (III-155/105, II-135/95, I-105/75)
20 Box Jumps, 24/20