Friday 2/8/19

Friday 2/8/19


2 Partner Version - Alternate 10 Bear Complexes each
For Time:
140 Bear Complexes III-45/35, II-35/25, I-25/15

BEAR COMPLEX = Squat Clean + Press + Back Squat + Press (pressing can be a thruster as in coming out of the squat straight into the press. Bar returns right below knee to start next bear complex)

Individual Version
For Time:
100 Bear Complexes III-45/35, II-35/25, I-25/15