Friday 2/9/18

Friday 2/9/18


1. Press Strength
Alternating On the Minute x 8
Odd Minutes – :30 Secs Max Cal Row
Even Minutes – :30 Secs Max Handstand Push-ups (Scale: Max Push Press at 50% of your 1RM PP)

2. WOD
AMRAP 3:
24 Box Jump Overs (24/20)
21/16 Calorie Row
Max Power Cleans (III-135/95, II-115/80, I-95/65)

Rest 3 minutes

AMRAP 3:
21 Box Jump Overs (24/20)
18/14 Calorie Row
Max Power Cleans (III-155/105, II-135/95, I-115/75)

Rest 3 minutes

AMRAP 3:
18 Box Jump Overs (24/20)
15/12 Calorie Row
Max Power Cleans (III-185/125, II-155/105, I-125/85)

Rest 3 minutes

AMRAP 3:
15 Box Jump Overs (24/20)
12/10 Calorie Row
Max Power Cleans (III-205/145, II-185/125, I-155/105)

If these weights are too heavy then do 50%, 60%, 70% , 80% of your 1RM Power Clean.