Friday 3/17/17

Friday 3/17/17


5 rounds for time of:

10 double kettlebell clean and jerks, III-55/35# each hand, II-35/25#, I-25/15#

3 muscle-ups (sub: 6 pull ups)


This is a short, fast, no oxygen, all out WOD. 3...2...1...GO!

https://journal.crossfit.com/article/double-kettlebell-clean

https://journal.crossfit.com/article/cfj-sara-sigs-does-170316