Friday 3/30/18

Friday 3/30/18


5 mins to find a
Max Handstand Hold (III-against band on rig, II-facing wall, I-pike on box)

immediately into

7 min AMRAP
100m Shuttle Sprint (50m out, 50m back x2)
10 Air Squats
5 Tire Jump Throughs*
*Jump into the middle of the tire then out on the other side

rest 5 Mins

7 min AMRAP
5 C2B Pull Ups
5 Burpees to a Target (target is about 6" above reach)
5 Box Jump Overs (24"/20")