Friday 3/3/17

Friday 3/3/17

If you're doing 17.2 on Saturday you may want to do active recovery and mobility today. ROMWOD anyone?


AMRAP in 15 minutes of:

9 Deadlifts (III-155/105, II-135/95, I-115/75)
12 Push Ups
15 Box Jumps (24/20)