Friday 4/14/17

Friday 4/14/17


1. Clean (yes squat) and Jerk - EMOM

3 reps @ 60%

3 reps @ 65%

3 reps @ 70%

2 reps @ 75%

2 reps @ 75%

2 reps @ 80%

2 reps @ 80%



2. WOD

27-21-15-9:
Power Cleans (III-95/65, II-80/55, I-65/45)
Wall Balls (20/14#)
Cal Row