Friday 4/21/17

Friday 4/21/17


1. Clean Complex

Build to a Heavy Unbroken Set:

High Hang Squat Clean + Hang Squat Clean + Squat Clean


2. WOD

AMRAP in 3 mins:

8 Heavy Wall Balls (Heavier than normal)

4 Strict Pull Ups (scale: Strict pull ups with light band - make it hard)

Rest 2 mins and repeat 3 more times (total of 4 rounds)