Friday 4/22/16

Friday 4/22/16

1. Front Squat
EMOM x 12

2 Front Squats @ 70-80% (you choose but try to keep same weight across all sets)

2. WOD
For Time:
100 Goblet Squats (70/55)
*Catch: EMOM stop and do 7 Abmat Sit-Ups. Start the first minute with 7 abmat sit ups.