Friday 4/28/17

Friday 4/28/17


1. Back Squat

EMOM x 8 @ 85% of your 1RM


One of my favorite older CF videos




2. WOD

For Time:

21 - 15 - 9

Box Jumps (24/20)

Kettlebell Swings (III-70/55, II-55/35, 35/25)

Directly into

18 - 12 - 6:

Cal Row

Lateral Burpees over the rower

Directly into

12 - 9 - 6:

Squat Cleans (III-155/105, II-125/85, I-105/70)

200 Meter Run



A little inspiration from the man himself Ben Bergeron

https://www.instagram.com/p/BTH6HsMh1Rv/