Friday 4/7/17

Friday 4/7/17


photo cred:http://www.flexonline.com/training/legs/squats-vs-box-squats

Dynamic Effort Lower 

1. Box Squat: 10 x 2 @ 60%, every minute

2. Single leg RDL: 3 x 8 each side. Rest 1:00 between sets. Use barbell and you choose weight.


Conditioning 

AMRAP in 3 mins:

3 Deadlifts III-135/95, II-115/80, I-95/65

3 Hang Power Cleans (same weight)

3 Front Squats (same weight)

*Rest 3:00 and repeat 2 more times (total of 3 rounds) for total reps. 

*AFTER REST, START WHERE YOU LEFT OFF