Dynamic Effort Lower
1. Box Squat: 10 x 2 @ 60%, every minute
2. Single leg RDL: 3 x 8 each side. Rest 1:00 between sets. Use barbell and you choose weight.
AMRAP in 3 mins:
3 Deadlifts III-135/95, II-115/80, I-95/65
3 Hang Power Cleans (same weight)
3 Front Squats (same weight)
*Rest 3:00 and repeat 2 more times (total of 3 rounds) for total reps.
*AFTER REST, START WHERE YOU LEFT OFF
Posted on Thu, April 6, 2017
by Shane Bonilla filed under