Friday 5/11/18

Friday 5/11/18

For Time:
1 Full Snatch, 10 Medicine Ball Over the Shoulder
2 Full Snatch, 10 Medicine Ball Over the Shoulder
3 Full Snatch, 10 Medicine Ball Over the Shoulder
…..
10 Full Snatch, 10 Medicine Ball Over the Shoulder

*Add 1 Snatch per round
**Snatch weight is 60%-70% of your 1rm. Try to choose a weight that you may fail a couple of times but not for the majority of the reps.

All medicine balls stay on the large part of the turf. Choose the heaviest ball possible for each set. Once you complete each set of snatches, you will walk to the turf to complete the MB Over the Shoulder reps.