Friday 5/18/18

Friday 5/18/18


3 rounds for time of:
50 medicine-ball squat cleans
Run 800 meters

RX
Men: 20-lb. ball
Women: 14-lb. ball

*Wear a weight vest if able

https://www.crossfit.com/workout/2018/05/12#/comments

***Good tips from Crossfit.com:***
https://journal.crossfit.com/article/cfj-crossfit-wod-180512