Friday 5/19/17

Friday 5/19/17


1. EMOM x 10:

Power Position Squat Clean + Jerk @ 65% 1RM



2. WOD

2 Rounds For Time:

10 Toes 2 Bar

15 Wall Balls (20/14) LIII-30/20

:30 L-Sit Hold 

20 Pull Ups

:30 Hollow Hold