Friday 5/20/16

Friday 5/20/16

 

1. Snatch
For Time:
12 Squat Snatches @ 75% of your 1RM
6 Squat Snatches @ 85%

1. Conditioning
For Time:
100-80-60-40-20 DU (2:1 SU)
10-8-6-4-2 OHS (III-135/95, II-115/80, I-95/65)
5-4-3-2-1 Ring MU
(Scale: Jumping Ring MU or Ring MU with feet on the ground (so go through the full mvmt with feet on the ground.)


*Do 100 DU then 10 OHS then 5 Ring MU, then move to the next round of each