Friday 5/25/18

Friday 5/25/18


1. For Total GOOD Reps (example 10/12, 10 out of 12)

EMOM x 12:
2 Full Clean & Jerks (w/ 3 sec pause at the catch of the jerk)

*Stay at same weight for all 12 rounds. Focus on consistency with all lifts and especially your re-dip under the bar to catch the jerk. Goal for these section is to get your landing so comfortable that you can hang out there! :-)
**If you are not able to hold the catch position in the jerk (when you drive under the bar to get it overhead) for 3 solid seconds then it is a NO REP.
***Keeping score of these reps to get you to commit to holding that catch.

2. WOD
3 min AMRAP
5 Power Cleans (III-115/75, II-95/65, I-75/55)
5 Front Squats
10 Burpees

REST 3 MINS

3 min AMRAP
5 Power Cleans (III-95/65, II-75/55, I-65/45)
5 Front Squats
10 Burpees

REST 3 MINS

3 min AMRAP
5 Power Cleans (III-75/55, II-65/45, I-55/35)
5 Front Squats
10 Burpees

*With the lighter weight each section, try to beat your previous 3 min section