Friday 5/26/17

Friday 5/26/17


1) Every 90 secs X 7:

1 Power Clean @ 90% of your 1RM (power clean), scale-85% if needed


Work on those fast elbows guys!

Excellent tips here! Lift heavy like you do lighter. Don't change your form thinking "Oh crap this is heavy."




2) 2017 CrossFit Regionals Event 6

For Time:
30/25 cal row
20 burpee box jump-overs (30"/24") *scale as needed
10 power cleans (III-205/125, II-165/100, I-125/75)

Time cap: 11 mins