Friday 5/27/16

Friday 5/27/16

 

1. Back Squat
Take 20 mins to find your current 1RM back squat

2. WOD
Ascending Ladder (1 of each then 2 of each then 3 of each, etc)
AMRAP in 18 mins of:
Rope Climb
MU (Scale: C2B Pull Up)
Back Squat (75% of 1RM)