1. Find your 1 Rep Max Weighted Bar Dip
Find your Max Unbroken Bar Dips
If you cannot do multiple (10 or more) bodyweight dips, find your max unbroken reps. You may use a band. If you can do multiple bodyweight dips, find your 1RM weighted dip.
2. Teams of Two
16 Alternating Rounds For Time (8 rounds each)
2 Muscle Ups (Scale: 4 Pull-ups and 4 Dips)
8 Heavy Wall Balls