Friday 5/6/16

Friday 5/6/16

1. WOD
For time:
Row 500 Meters

When the clock reaches 4 minutes…

For time:
30 Dumbbell Man-Makers

*Record two separate times – e.g., 1:34/4:20 (40lbs DBs)
**To clarify: You row 500m all out for time. Rest until 4 mins hits then start 30 Man Makers for time (note the time to complete the 30 reps, do not include the 4 mins)

2. Core WOD made up by class and coach