Friday 6/10/16

Friday 6/10/16

Fight Gone Worse
*Operate the same way as Fight Gone Bad
Min 1: AMRAP of Back Squats
Min 2: AMRAP of Wall Ball Sit Ups (toes against wall, ball touches ground then wall)
Min 3: AMRAP of DUs
Min 4: AMRAP of Front Rack Lunges
Min 5: AMRAP of Burpees
Min 6: REST

III-135/95
II-115/80
I-95/65
*Same weight for BS and Lunges. Both from Rack.