Friday 6/15/18

Friday 6/15/18


1) Build to a Max Weight
1 Power Clean + 1 Jerk + 1 Full Clean + Jerk

*You CAN drop the bar after the 1st jerk

2) 2011 CrossFit Games Event
For Time:
5 Rope Climbs
5 Clean & Jerks (RX-145/115, II-115/85, I-85/55)
4 Rope Climbs
4 Clean & Jerks (RX-165/125, II-135/95, I-105/65)
3 Rope Climbs
3 Clean & Jerks (RX-185/135, II-155/105, I-125/75)
2 Rope Climbs
2 Clean & Jerks (RX-205/145, II-175/115, I-145/85)
1 Rope Climbs
1 Clean & Jerks (RX-225/155, II-195/125, I-165/95)

*If these weights are too heavy then start at about 50% of your 1RM and ladies add 10# each increase and fellas add 20#.