Friday 6/2/17

Friday 6/2/17

1. Clean & Jerk

20 mins of Clean & Jerk work

*No rules here. You can go heavy, you can stay light, just tell coach what you are trying to accomplish and put in some work. (ex: Fine tuning split jerk technique, dropping straight into the squat during the clean and not "riding the elevator down", maintaining form at heavy weight, etc) 

The Training Hall

2. WOD


Wall Balls (20/14)

Clean & Jerks (III-95/65, II-80/55, I-65/45)