Friday 6/22/18

Friday 6/22/18


1. Find your 3 Rep Max Hang Squat Snatch
*Must be touch and go. No setting the bar down at all

 
2. WOD
6 Rounds, each for time (Score is SLOWEST round):
200m Row*
III-25' HS Walk, II-8 HSPU, I-10 DB Push Presses**
Rest 90 seconds

*Go hard on the row!
**Decent weight on DB PP. 10 should be tough



Our Hang Snatches today will be from ABOVE the knee, but this video demonstrates the positions well: