Friday 6/23/17

Friday 6/23/17


1. Weighted Bar Dip
Find your 3RM


2. AMRAP in 13 Min:
3 Man Maker, III-50/30, II-40/25, I-30/20
10 Pull Ups (LIII-20 Pull Ups)

Man Maker = push up, row, row, squat clean, thruster