Friday 6/24/16

Friday 6/24/16

1. Complex
Build to the heaviest weight that you can do for this complex
1 Clean + 1 Front Squat + 1 Jerk

2. “Dopperganger”
5 Rounds:
21 Wallballs (20/14, LIII-30/20)
15/12 Calorie Row
9 Toes to Bar