Friday 7/13/18

Friday 7/13/18


“Van Damme”
For Time:
30 Snatches (III-135/95, II-115/80, I-95/65) *go lighter if needed
10 Ring Muscle-ups (scale:10 Strict Pull Ups + 10 Strict Dips)
30 Clean & Jerks (same barbell)
10 Ring Muscle-ups
30 Thrusters (same barbell)
10 Ring Muscle-ups