Friday 7/15/16

Friday 7/15/16

CrossFit III

1. 15 mins of Skill Work of your choice

 2. Chipper WOD
For Time:
30 Calorie Row
30 Box Jump Overs (24/20)
30 Power Snatches (95/65)
30 OH Step Back Lunges (95/65)
30 Sumo-Deadlift High Pulls (95/65)
30 Box Jump Overs (24/20)
30 Calorie Row