Friday 7/21/17

Friday 7/21/17



1) E2MOM x 8 (16 mins)

3 Tempo Back Squats (3,3,1)* @ around 75 % of your 1RM BS

*3 sec descent, 3 sec pause in the bottom, explode to the top

**Be smart with your weight. Should be a struggle but able to keep your form 



2) AMRAP in 6 mins:

15 Russian Twists w/ Med Ball

10 Wall Balls (20/14)

5 V-Ups

*Go all out! Balls to the walls! I want to see you push your pace like you've never done before.