Friday 7/22/16

Friday 7/22/16

4 Rounds For time:

60-meter weighted lunge (Wall2Wall x 3)
200-meter farmers carry (Fire hydrant and back) 

III- 45#/30# DBs
II- 40#/25# DBs
I- 35#/20# DBs

*DBs must be held on shoulders for lunges, not hanging by your side. Farmers carries are standard carries. 
**PLEASE do not drop dumbbells on turf. Thank you