Friday 7/7/17

Friday 7/7/17


5 Rounds - Each Round is 3 Min for Total Reps:

30 Air Squats

20 Deadlifts III-135/85, II-105/70, I-80/50

10 KBS III-90/70, II-70/55, I-55/35

Max Double Unders (Scale: Single Unders *Divide SU by 2 for scoring)

Rest 3 Min after each round

*Scoring Ex: If you complete 55 reps but don't get to DUs then your score for that round is 55. If you complete all 60 reps then 30 Dubs then your score is 90 for that round.