Friday 8/17/18

Friday 8/17/18


1. Max Unbroken (BENCHMARK BOARD)
Kipping Pull Ups or Muscle Ups

2. TABATA intervals for 12 mins (switch movement each :20 interval)
For Total Reps:
KB SDHP
KBS
KB Goblet Squats
Single Arm KB S2O

III-55/35
II-35/25
I-25/20