Friday 8/18/17

Friday 8/18/17


For time:

50 Sit Ups
400m Run
30 Box Jumps, 24/20

20 Power Cleans III-115/75, II-95/65, I-80/55
10 Push Press (same weight)
20 Power Cleans
30 Box Jumps
400
m Run
50 Sit Ups

This video has some helpful tips on how to improve box jumps. Even the smallest adjustment can make a big difference in efficiency and confidence! Take a look starting at 1:35.