Friday 8/19/16

Friday 8/19/16

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6, 2008 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.

For Time:
75 Power Snatches, 75/55

*Benchmark HERO WOD. Record your time!

Rest about 7 mins after last person finishes Randy. All athletes start the 2nd WOD together

3 Rounds for Time of:
20 GHD Sit Ups (Sub- V-Ups)
20 Cal Row
20 Toes 2 Bar (sub- Toes 2 Rings)