Friday 8/24/18

Friday 8/24/18


For Time:
10 Strict Pull-Ups
40 1 Arm Overhead Lunges
10 Strict Pull-Ups
40 1 Arm Front Rack Lunges
10 Strict Pull-Ups
30 1 Arm Overhead Squats
10 Strict Pull-Ups
40 Front Rack Squats
10 Strict Pull-Ups


DB weight for all movements
III-50/35, II-35/25, I-25/15