Friday 8/25/17

Friday 8/25/17


1. Clean Complex
Every 2 minutes for 10 minutes
1 High Hang Squat Clean + 1 Hang Squat Clean + 1 Full Squat Clean
Build in weight each set

2. WOD
2:00 on/1:00 off x 8 sets
Row for Calories


Check out Chad Vaughn's tips for the high hang squat clean here: