Friday 8/31/18

Friday 8/31/18


"Lace Up"
For Time:
60 Dumbbell Snatches (III-50/35, II-40/25, I-25/15)
50 Wallballs (20/14)
40/30 Calorie Row
30 Burpee Box Jumps (24/20)
10 Bar Muscle-ups (II-Banded MU Drill, I-10 tough Ring Rows and 10 Dips)