For Total Reps:
2 Mins ON / 1 Min OFF x 3 Rounds
Row for Cals
Handstand Walk, 5'= 1 rep (Sub: Nose to Wall Handstand Shoulder Taps or Weight Transfers (L+R=1 rep) *Scale with taps or transfers while inverted on a box)
Tire Flips, 1 flip = 5 reps
*AMRAP in 2 mins at each station with 1 min rest between stations. Total of 3 rounds.
Posted on Thu, August 3, 2017
by Shane Bonilla filed under