Friday 8/4/17

Friday 8/4/17


For Total Reps:

2 Mins ON / 1 Min OFF  x 3 Rounds 

Row for Cals

Handstand Walk, 5'= 1 rep (Sub: Nose to Wall Handstand Shoulder Taps or Weight Transfers (L+R=1 rep) *Scale with taps or transfers while inverted on a box)

Tire Flips, 1 flip = 5 reps

*AMRAP in 2 mins at each station with 1 min rest between stations. Total of 3 rounds.