Friday 9/1/17

Friday 9/1/17


For Total Time:
21-15-9
Thrusters (III-95/65, II-80/55, I-65/55)
Cal Row

Rest 5 Mins

21-15-9
KB Sumo Deadlift High Pulls
Handstand Push Ups

Rest 5 Mins

21-15-9
Box Jump Overs
Burpees