Friday 9/15/17

Friday 9/15/17


For Time:
SEVEN
Perform 7 rounds of 7 reps of each movement:

Deadlift (III-135/95, II-115/80, I-95/65)
Box Jumps (24/20)
Bar Over Burpees
Strict Pull Ups (LIII- 3 Rope Climbs)
Power Cleans (same weight)
Overhead Squat (same weight)
GHD Sit Ups (Scale - Abmat Sit Ups)

Keep your transitions short in this workout, and move steadily through each set of seven reps. You got this!