Friday 9/21/18

Friday 9/21/18


FOR TIME:
600m Run
30 Wall Balls (30/20)
20 Burpees
15 Power Cleans (III-135/95, II-115/80, I-95/65, 1a-75/50)
400m Run
25 Wall Balls
15 Burpees
10 Power Cleans (III-185/125, II-155/105, I-125/85, 1a-95/65)
200m Run
20 Wall Balls
10 Burpees
5 Power Cleans (III-225/145, II-185/125, I-155/105, 1a-105/80)