Friday 9/2/16

Friday 9/2/16


For Time: 

21-15-9

Power Snatch (III-75/55, II-65/45, I-55/35)

Ring Dips

*60m Sled Push on turf at the ned of each round (135/95 on sled / scale - 95/65 on sled)


If you are efficient at Kipping Ring Dips then check out this video. I saw it a long time ago and ran across it. Butterfly ring dips anyone?