Friday 9/22/17

Friday 9/22/17


1. Split Jerk
Work up to a heavy double

2. WOD: Circuit for total reps

Station 1. Push-ups
Station 2. Pull-ups
Station 3. DU
Station 4. DB Push Press 55/35
Station 5. Man Makers 55/35
Station 6. Goblet Squats 70/55

Complete circuit 3 times, 1:00 on; 1:00 off