1. Find your 1RM Strict Press
2. 2 Partner WOD
AMRAP in 14 mins:
4 Partner Tire Flips (LIII-8 Partner Tire Flips)
15 Push Ups (Scale: Hands of tire, LIII-Decline Push Ups with feet on tires)
*All movements are completed by both partners at the same time. Partners lift heavy tire together, run together and each do 15 push ups simultaneously.
Posted on Thu, September 22, 2016
by Shane Bonilla filed under