Friday 9/23/16

Friday 9/23/16


1. Find your 1RM Strict Press


2. 2 Partner WOD

AMRAP in 14 mins:

4 Partner Tire Flips (LIII-8 Partner Tire Flips)

200m Run

15 Push Ups (Scale: Hands of tire, LIII-Decline Push Ups with feet on tires)

*All movements are completed by both partners at the same time. Partners lift heavy tire together, run together and each do 15 push ups simultaneously.