75/60 Calorie Row
60 Box Jump Overs (24″/20″)
45 Kipping Handstand Push-ups
30 Deadlifts (III-245/155, II-205/135, I-175/115)
15 Shoulder to Overhead (III-205/135, II-175/115, I-135/95, Ia-70% of your jerk max)
*If you can do RX'd HSPUs but 45 is a huge # for you then use 1 or 2 abmats from the beginning to get through all 45. Don't wait until you're failing then add abmats.
Posted on Thu, September 27, 2018
by Lauren Rottier filed under