Friday 9/7/18

Friday 9/7/18


1. Clean Complex
6 Sets, On the 2:00:
Power Clean + Hang Squat Clean + Squat Clean
(60% – 65% – 70% – 75%x3)

2. Conditioning
3 Rounds For Time:
60 Russian Twists w/ KB (55/35)
21/15 Cal Row
15 Hang Power Cleans (III-155/105, II-135/95, I-115/80, Ia-95/65)