Friday 9/8/17

Friday 9/8/17


1) Find your 1RM
Deadlift

2) Complete reps below NOT for time:
100 Alternating Battle Rope Wave (left + right = 1 rep)
60 Cal Bike
40 Strict Pull Ups (scale as needed: bands, negative, bar rows, ring rows. Can mix as needed)

*Break reps up however you prefer