Friday 9/9/16

Friday 9/9/16


1. EMOM x 10:
2 Snatch + 3 OHS @ 75% of your 1RM Snatch

2. AMRAP in 12 mins:
8 Deadlifts @ 65% of 1RM
12 Box Jump Overs 24/20 (LIII-30/24)