Kids Programs


NAME: Youth Sports Conditioning 

AGE GROUP: 8-12 yrs 

WHERE: CrossFit III 

WHEN: Tuesdays 7:30pm & Saturdays 11:30am (1 hr classes) 

COST: $60/month or $10/class 

VISION: To help kids get ahead with their conditioning while learning teamwork, sportsmanship, leadership and other life skills

MISSION: For kids to be the best athletes they can be without losing the fun of sport

STRUCTURE: The athletes will go through a warm up, 1-2 short high intensity workouts, speed and agility drills (cones, ladder, etc), appropriate strength components and mental toughness workouts. 

RULES/EXPECTATIONS: All athletes are expected to follow coach’s instructions. Also, each athlete is expected to be respectful of all adults, the other kids, and gym equipment. Most importantly, each athlete needs to have fun and always try to do their personal best! 

MEET THE COACH: Coach Shane has been an athlete his entire life. He played baseball from age 5-18. He also played roller hockey competitively for many years. If there wasn't a sport around him he'd make one up. As a freshman in high school he tore his ACL for the first time playing baseball. He tore the same one again 4 years later. That may have halted his sports career but his real passion is training others. He owns CrossFit III and has been training people of all ages since 2010.



NAME: ZIII FIT KIDS  

AGE GROUP: 6-12 yrs 

WHERE: CrossFit III 

WHEN: Wednesdays and Fridays 3:30-4:15pm  

COST: $60/month or $10/class 

VISION: To educate kids in living healthier lifestyles and use life skills to help them grow as young athletes. 

MISSION: Combining fitness and fun at the same time. 

STRUCTURE: Each class is structured in the same way. The athletes will go through a warm up, a skill, a workout, and a game. 

RULES/EXPECTATIONS: All kids are expected to follow all coach’s instructions. Also, each kid is expected to be respectful of all adults, the other kids, and gym equipment. Most importantly, each kid needs to have fun and always try to do their personal best! 

MEET THE COACH: Coach Mandy has been working with kids as an elementary school teacher with Cobb County since August 2011. She has been coaching CrossFit Kids since November 2016.