Monday 1/8/18

Monday 1/8/18


1. EMOM x 10
Min 1: AMRAP Barbell Facing Burpees
Min 2: 3 Power Cleans (80-85% of your 1RM PC)

2. For Time:
50 Squats (while holding a heavy med ball)
40 Ring Push Ups (sub regular push ups)
30 Med Ball Cleans (same heavy med ball)
20 Cal Row
10 Muscle Ups (sub Burpee C2B Pull Ups)